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FLOW

60°F

SLIDE

55°F

HIT+SLIDE

50°F

HIT

45°F

 


YOGA-INSPIRED STRENGTH + MOBILITY SERIES

 

50-minute, barefoot, low impact class that uses dynamic-yogic movement patterns fused with breath-focused mobility and meditative exercise to strengthen and better align the mind-body connection.

 
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FLOW

60°F

SLIDE

55°F

HIT+SLIDE

50°F

HIT

45°F

 


CORE + CARDIO SLIDE BOARD SERIES

 

50-minute, low to mid-impact class focused on light resistance training with SandBells™ and lateral training on the Brrrn Slide Board to improve balance, core strength and total body conditioning. 

 
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FLOW

60°F

SLIDE

55°F

HIT+SLIDE

50°F

HIT

45°F

 

SLIDE BOARD + DUMBBELL CIRCUIT SERIES

 

50-minute, mid impact, high intensity class that uses the Brrrn Slide Board and dumbbells for total body strength and conditioning.

 
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FLOW

60°F

SLIDE

55°F

HIT+SLIDE

50°F

HIT

45°F

 


BATTLE ROPE + DUMBBELL CIRCUIT SERIES

50-minute, high-impact class that combines both dumbbell circuit training with battle rope exercises to improve overall strength and muscular endurance.

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