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BRRRN brrreath series

Next One Coming Soon.

brrreath series avi greenberg.jpg

About the Brrrn Brrreath Series

In this 4-hour workshop, you will be taught the fundamentals of the Wim Hof Method:
(1) Breath-work, (2) Mindset, and (3) Cold-exposure.

You will also participate in all three pillars of the Wim Hof Method through his guidance and have the ability to incorporate the practice into you daily routine. The workshop finishes with a one minute ice-bath plunge, which Avi will help guide you through using the fundamentals of the Wim Hof breathing technique.

All participants will be able to use our communal infrared sauna after they take the plunge.


What You Need For The Workshop

We recommend eating lightly, 2-3 hours beforehand. The workshop is relaxed, so please dress comfortably.

The Brrrn Brrreathwork Series will happens in our workout studio at room temperature.

What to Bring:

  • Comfortable clothes (i.e. workout attire)

  • Swimsuit

  • Towel

  • Blanket and/or small pillow  (optional)

  • Water (also for sale for $3)

  • An open mind