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FLOW

60°F

SLIDE

55°F

HIT

45°F

 


Yoga-Inspired Mobility & Strength Series

 

This 50-minute barefoot, low-impact class uses dynamic-yogic movement patterns fused with breath-focused, mobility and meditative exercises to strengthen, lengthen and better align the mind-body connection. The class finishes with dessert, served up by our overhead infrared panels in the studio to channel your relaxation response with a dose of well-deserved heat.

Equipment Used:  Sandbells (No yoga mat needed) 

Clothing:  Light layers and barefoot or yoga socks only

 
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FLOW

60°F

SLIDE

55°F

HIT

45°F

 


Core & Cardio Slide Board Series

 

This 50-minute, circuit-based class is focused on core and total body conditioning.  It features the slide board as a means to improve balance, mobility, sculpt legs (especially glutes) strengthen inner thighs, improve core strength and overall muscular endurance. 

Equipment used:  Slide Board with Brrrn Booties (Rent: $2 /Buy: $32); Light weights)

Clothing:  Light layers and shoes required

 
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FLOW

60°F

SLIDE

55°F

HIT

45°F

 


Battle Rope Infused HIT Series

This 50-minute, high-impact class combines both dumbbell circuit training with battle rope exercises to improve overall strength and conditioning. 

Equipment used:  Battle Ropes, Dumbbells, Sandbells

Clothing: Light layers and shoes required.  Brrrn Gloves to purchase $12

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