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FLOW

60°F

SLIDE

55°F

HIT

45°F

 


Yoga-Inspired Mobility & Strength Series

 

This 50-minute barefoot, low-impact class uses dynamic-yogic movement patterns fused with breath-focused, mobility and meditative exercises to strengthen, lengthen and better align the mind-body connection. The class finishes with dessert, served up by our overhead infrared panels in the studio to channel your relaxation response with a dose of well-deserved heat.

Equipment Used:  None (Yoga Mat Optional)

Clothing:  Light layers (Yoga Socks Optional)

 
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FLOW

60°F

SLIDE

55°F

HIT

45°F

 


Core & Cardio Slide Board Series

 

This 50-minute, circuit-based class is focused on core and total body conditioning.  It features the slide board as a means to improve balance, mobility, sculpt legs (especially glutes) strengthen inner thighs, improve core strength and overall muscular endurance. 

Equipment used:  Brrrn Slide Board & SandBells
Brrrn Booties (Rent: $2 /Buy: $32); Light weights)

Clothing:  Light layers and Sneakers (required)

 
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FLOW

60°F

SLIDE

55°F

HIT

45°F

 


BATTLE ROPE & DUMBBELL CIRCUIT Series

This 50-minute, high-impact class combines both dumbbell and battle rope circuit training to improve overall strength and conditioning. 

Equipment used:  Battle Ropes & Dumbbells (5-40lbs.)

Clothing: Light layers and Sneakers (required).

Brrrn Gloves are also available for purchase

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