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THE 3 WORKOUTS

1st°

60°F

2nd°

55°F

3rd°

45°F

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Why Brrrn?

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Burn more calories

The body burns more calories in cooler temperatures than in ambient or hot temperatures.

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Burn fat

When exposed to cooler temperatures, 64°F or lower, the body may turn to burning fat as fuel to stay warm.

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Feel Less Cold

Frequent exposure to cooler temperatures can increase your tolerance to cold in response to the changing environment. 

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Optimal Temperature

The body may take longer to fatigue in cooler temperatures. Therefore, heat may limit our bodies ability to perform at its best. 

 
 
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LOCATION

Flatiron/Chelsea
107 W. 20th Street
New York, NY 10011
Directions

212.352.3132
hello@thebrrrn.com

"No environmental extreme induces as many changes in the human physiology as the cold."
-Scott Carney, author of "What Doesn't Kill Us," (2017)