Cart 0
brrrn-mobile-fallback.jpg

Cold Turkey Challenge

Friday, Nov 15th to Sunday, Nov 24th

 
Turkey Run_Brrrn Turkey-1.png
 

Complete 7 Classes in 10 Days

to Earn a Limited Edition T-Shirt + Brrrn Mug!

Sign Up Now.

 
 

WHY COLD IS COOL

 
gold-burn-more-calories.png

IMPROVE ENDURANCE + RECOVERY

The body takes longer to fatigue and the effects of delayed onset muscle soreness (DOMS) after intense exercise are reduced after intense exercise in cooler temperatures.

gold-burn-fat.png

BURN FAT + MORE CALORIES

The body burns more calories and triggers Brown Adipose Tissue (BAT), allowing you to also burn fat in cooler temperatures.

why-brrrn-icons_sauna.png

BETTER FOCUS + ENERGY

Studies have shown increased vigilance, energy and focus when exposed to cooler temps. High intensity training in cooler temperatures triggers a hormonal response and an endorphin rush.

The Workouts

 
50°F
 
 

BRRRN IN THE PRESS

 
 

LOCATION

Flatiron/Chelsea
107 W. 20th Street
New York, NY 10011
Directions

212.352.3132
hello@thebrrrn.com

"One of my favorite gyms in New York City.”

-Ben Greenfield

Biohacking guru, Best-selling author of Beyond Training and Founder & CEO of Kion