Posts tagged cool temperature exercise
We’ve got your back - literally!

We’ve got your back - literally!

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Tuesday, May 21 evening

We’ve got your back - literally!  Our friends over at Perfect Health Solutions will be chilling in the lobby with us all evening offering posture checks/sports injury assessment and complimentary mini massages.

Mum's the word...

Mum's the word...

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HIT + SLIDE is getting a makeover come Thursday. Now you can enjoy the best of all of our classes in one class: Boards, Weights and Ropes. They say good things come in threes, right?

*Please note that we recommend taking both SLIDE and HIT first before you take the new HIT + SLIDE class.

V2 of 5/3/19 - Cool News

NEW MONDAY HOURS

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Hey Early Risers,

We noticed that many of you were rushing to work after our weekday 8:30am classes. So in an effort to spare you the hassle, we’re starting a half hour earlier starting this Monday on May 6th.

Looking forward to seeing you all bright and earlier come Monday!